Toor Dal is alluded to as lentils or split pigeon peas. This customary Indian dish is frequently presented with rich flavors over rice, and is a staple in numerous Indian eateries and families. Toor dal is an individual from the vegetable family, and this dinner isn't just tasty, it additionally has various medical advantages. Toor dal incorporates folic corrosive, a noteworthy vitamin for all ladies, particularly the individuals who are preparing to get pregnant. Folic corrosive is vital for the advancement of the baby and may help guard birth deformities of the neural tube, for example, spina bifida. The consumption of Toor Dal in your daily routine can assist in diminish certain birth imperfections of the mind as well as spinal string.