Pulses are the crucial parts of the food grain family noted as legumes and include foods such as peas, lentils, beans, chickpeas, and peanuts. These are important source of nutrition throughout the world. Noted as the good source of protein, essential nutrients and fiber, these are the healthy additions to all diets. Also, these make a healthy as well as inexpensive source of protein. These don't give all of the essential amino acids, and suffice as the complete source of protein. Pulses can eliminate all nutritional problems and thus are the absolute food stuffs, known fore their richness in health. Rich in micro-nutrients, Vitamins B, protein and complex carbohydrates, these low-calories grains serve as the complete food.